Chopped Salad – Large Price: $13.00 | Calories: ~640 Cal (without protein or dressing)
The Large Chopped Salad is a hearty, customizable salad featuring romaine lettuce, fire-roasted corn, tomatoes, black beans, avocado, carrots, cucumbers, and shredded cheddar cheese. It’s tossed in your dressing of choice and can be topped with optional proteins such as brisket, pork, pulled chicken, chicken tenders, or salmon. Perfect for those looking for a more filling, lighter entrée.
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Order Now: via Midwood Smokehouse Delivery®.
Nutritional Information
| Nutrient (salad only, no dressing or protein) | Value |
|---|---|
| Calories | ~640 Cal |
| Total Fat | 27 g |
| Saturated Fat | 11 g |
| Carbohydrates | 74 g |
| Protein | 28 g |
| Sodium | 980 mg |
(Calories increase with protein add-ons: brisket +500 Cal, salmon +360 Cal, chicken tenders +300 Cal, etc. Dressing selection also adds calories — e.g., ranch adds ~150 Cal.)
Ingredients in Chopped Salad – Large
| Component | Ingredients |
|---|---|
| Base | Romaine lettuce, fire-roasted corn, chopped tomatoes, black beans, avocado, carrots, cucumbers |
| Cheese | Shredded cheddar |
| Dressings | Apple Cider Vinaigrette, Balsamic, Blue Cheese, Chipotle Ranch, Green Goddess, Honey Mustard, Ranch |
| Protein Add-ons | Brisket (4 oz +$8), Pulled Chicken (4 oz +$5), Pork (4 oz +$4), Chicken Tenders (2 pc +$5), Salmon (6 oz +$11) |
Is It Vegetarian or Vegan?
- ✅ Vegetarian? Yes, without meat add-ons (cheese and egg in dressing may need to be removed for strict vegetarian diets).
- ❌ Vegan? No — contains cheddar cheese. However, it can be made vegan by omitting cheese and selecting a vegan-friendly dressing like balsamic or apple cider vinaigrette.
Gluten-Free
| Item | Gluten-Free | Reason |
|---|---|---|
| Salad Base (veggies) | ✅ Yes | Naturally gluten-free |
| Cheese | ✅ Yes | Gluten-free, dairy-based |
| Dressings | ⚠ Depends | Vinaigrettes are gluten-free; ranch/blue cheese may contain traces |
| Protein Add-ons | ✅ Yes | Brisket, pork, salmon, pulled chicken are gluten-free; chicken tenders are breaded |
Allergen Information
| Contains | May Contain |
|---|---|
| Cheddar Cheese | Dairy |
| Dressings (varies) | Dairy, Egg, Soy (depending on choice) |
| Salmon Add-On | Fish |
| Chicken Tenders Add-On | Wheat (breaded), Egg, Dairy |
Change your size
- XS
- Small
- Medium
- Large
(This is the Large Chopped Salad, with the smaller portion available for $8.00.)
Top 10 Pairings from Official Midwood Smokehouse Menu
| Menu Item | Price | Calories |
|---|---|---|
| Brisket – Large | $23.00 | 980 Cal |
| Pulled Chicken – Small | $13.00 | 450 Cal |
| Carolina Pork – Large | $15.00 | 880 Cal |
| Burnt Ends – Large | $25.50 | 1,050 Cal |
| Nachos Libre | $9.00 | 950 Cal |
| Miguel’s Queso | $7.00 | 420 Cal |
| Cornbread Skillet | $11.00 | 980 Cal |
| Banana Pudding – Large | $6.00 | 500 Cal |
| Hushpuppies – Small | $5.00 | 420 Cal |
| SmartWater (20oz Bottle) | $4.50 | 0 Cal |
FAQs About Midwood Smokehouse Chopped Salad
What is included in the Large Chopped Salad?
The Large Chopped Salad features a hearty combination of romaine lettuce, roasted corn, tomatoes, black beans, avocado, carrots, cucumbers, and shredded cheddar cheese. It’s packed with bold flavors and fresh ingredients, ideal as a full meal.
Can I remove ingredients?
Yes, the salad is fully customizable. You can request to remove any ingredients such as avocado, black beans, carrots, cheddar, corn, cucumbers, or tomatoes based on your preferences or dietary needs.
What dressing options are available?
You can choose from a variety of flavorful dressings, including:
- Apple Cider Vinaigrette
- Balsamic Vinaigrette
- Blue Cheese
- Chipotle Ranch
- Green Goddess
- Honey Mustard
- Ranch
Dressings can be served on the side or tossed into your salad.
Is the Large Chopped Salad gluten-free?
Yes — the base ingredients are gluten-free. However, avoid chicken tenders (which are breaded) and double-check dressing ingredients, as some may contain traces of gluten.
Can I add protein?
Absolutely. You can enhance your salad with brisket, pulled chicken, pulled pork, chicken tenders, or salmon for an additional charge. This turns your salad into a satisfying and protein-rich entrée.
Is it vegetarian?
Yes — the salad is vegetarian by default if you skip meat add-ons. For stricter vegetarian diets, be sure to choose a vegetarian-friendly dressing and optionally remove the cheddar cheese.
Can it be made vegan?
Yes, it can be customized for a vegan diet by removing the cheddar cheese and selecting a vegan dressing such as balsamic vinaigrette or apple cider vinaigrette.
What’s the portion size?
The Large Chopped Salad is a full entrée-sized portion, designed to serve one person as a meal or be shared as a side between two people.
Does it contain dairy?
Yes — the salad includes shredded cheddar cheese, and many of the dressing options (like ranch or blue cheese) also contain dairy. These can be removed or swapped for dairy-free alternatives.
Is delivery available?
Yes, the Large Chopped Salad is available for delivery via Midwood Smokehouse Delivery®, and may also be listed on third-party delivery platforms depending on your location.