Create Your Own Salad – Small Price: $8.00 | Calories: ~420 Cal
The Create Your Own Salad – Small (CYOS) gives you full flexibility to design your perfect salad. Choose a lettuce base (romaine or mixed greens), add up to 7 toppings, select your preferred dressing, and enhance it with optional proteins like brisket, pork, chicken, or salmon. Extra toppings are also available for a small upcharge.
View Full: Midwood Smokehouse menu with prices
Order via Midwood Smokehouse Delivery®.
Nutritional Information
| Nutrient (base w/ lettuce + avg. toppings) | Value |
|---|---|
| Calories | ~420 Cal |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Carbohydrates | 36 g |
| Protein | 18 g |
| Sodium | 520 mg |
| Fiber | 7 g |
(Calories vary depending on toppings, dressing, and protein selections — e.g., brisket +500 Cal, salmon +360 Cal, pork +280 Cal, pulled chicken +300 Cal, chicken tenders +300 Cal.)
Ingredients in Create Your Own Salad – Small
| Category | Options |
|---|---|
| Lettuce Choice | Romaine, Mixed Greens |
| Toppings (choose up to 7) | American, Apples, Avocado, Bacon, Black Beans, Blue Cheese Crumbles, Broccoli, Carrots, Cheddar, Corn, Cranberries, Croutons, Cucumbers, Grapes, Jalapeños, Monterey Jack, Pecans, Quinoa, Red Cabbage, Red Onion, Strawberries, Tomatoes, Tortilla Strips |
| Add-On Toppings (+$0.50–$1.00 each) | Extra servings of all above toppings (Cheddar, American, Monterey Jack, Blue Cheese +$1.00; others +$0.50) |
| Dressings (1–3) | Apple Cider Vinaigrette, Balsamic, Blue Cheese, Chipotle Ranch, Green Goddess, Honey Mustard, Ranch, On the Side, Tossed |
| Protein Add-Ons | Brisket (4 oz +$8), Pork (4 oz +$4), Pulled Chicken (4 oz +$5), Chicken Tenders (2 pc +$5), Salmon (6 oz +$11) |
Is It Vegetarian or Vegan?
- ✅ Vegetarian? Yes — when built without meat toppings and proteins. Cheese toppings are vegetarian-friendly.
- ❌ Vegan? Not by default, but it can be vegan if you choose plant-based toppings (beans, quinoa, veggies, avocado, etc.) and use a vinaigrette dressing like balsamic or apple cider. Avoid cheese and meats.
Gluten-Free
| Item | Gluten-Free | Reason |
|---|---|---|
| Lettuce & Vegetables | ✅ Yes | Naturally gluten-free |
| Beans, Quinoa, Pecans | ✅ Yes | Gluten-free |
| Cheese Options | ✅ Yes | Gluten-free dairy |
| Dressings (vinaigrettes) | ✅ Yes | Gluten-free |
| Croutons, Tortilla Strips | ❌ No | Contain gluten |
| Chicken Tenders | ❌ No | Breaded protein contains gluten |
Allergen Information
| Contains | May Contain |
|---|---|
| Cheese toppings (American, Cheddar, Monterey Jack, Blue Cheese) | Dairy |
| Dressings (Chipotle Ranch, Ranch, Blue Cheese, Honey Mustard, Green Goddess) | Dairy, Egg, Soy |
| Proteins (Chicken Tenders) | Wheat, Egg, Dairy |
| Salmon Add-On | Fish |
| Bacon Add-On | Pork |
| Pecan Add-On | Tree Nuts |
Change your size
- XS
- Small
- Medium
- Large
(This is the Small Create Your Own Salad, also available in Large for $13.00.)
Top 10 Pairings from Official Midwood Smokehouse Menu
| Menu Item | Price | Calories |
|---|---|---|
| Pulled Chicken – Small | $13.00 | 450 Cal |
| Carolina Pork – Small | $12.00 | 610 Cal |
| Brisket – Large | $23.00 | 980 Cal |
| Nachos Libre | $9.00 | 950 Cal |
| Miguel’s Queso | $7.00 | 420 Cal |
| Pimento Cheese Fries | $7.00 | 720 Cal |
| Hushpuppies – Large | $7.00 | 840 Cal |
| Cornbread Skillet | $11.00 | 980 Cal |
| Banana Pudding – Large | $6.00 | 500 Cal |
| Mexican Coke (Bottle) | $5.00 | 150 Cal |
FAQs About Create Your Own Salad – Small
What size is the Small Create Your Own Salad?
The Small Create Your Own Salad is a smaller entrée portion designed for one person. It can also work well as a side salad for sharing alongside your barbecue entrée.
How many toppings can I choose?
You can select up to 7 standard toppings at no extra cost. This includes a mix of vegetables, cheeses, and crunchy add-ons, depending on availability.
Can I add more than 7 toppings?
Yes, additional toppings beyond the included 7 can be added for a small upcharge, typically ranging from $0.50 to $1.00 each, depending on the ingredient.
What are the protein options?
You can enhance your salad by adding premium proteins such as brisket, pulled chicken, pulled pork, chicken tenders, or salmon. Each protein carries an additional charge based on portion size and selection.
Can I pick multiple dressings?
Yes — you may select up to 3 dressings, served either on the side or tossed into your salad. This allows for flavor customization to suit your taste.
Is it gluten-free?
It can be made gluten-free by omitting gluten-containing items such as croutons, tortilla strips, and breaded chicken tenders. Always confirm with staff when ordering to ensure safe preparation.
Is it vegetarian?
Yes, the salad is vegetarian-friendly as long as you omit meat or fish proteins. A variety of plant-based toppings and dressings are available to suit your preferences.
Can it be vegan?
Yes, the salad can be made vegan by removing cheese and animal-based proteins, and by selecting a vegan-friendly dressing. Be sure to ask which dressings are vegan when ordering.
What’s the calorie range?
The calorie count varies based on your selections. A basic salad starts around 420 calories, while adding proteins, cheese, and rich dressings can push it to 1,000+ calories.
Does it contain allergens?
Depending on your toppings and dressing choices, the salad may contain common allergens such as dairy, egg, soy, fish, wheat, and tree nuts. Always check ingredient labels or ask staff for allergen info when building your salad.
Is delivery available?
Yes! The Small Create Your Own Salad is available through Midwood Smokehouse Delivery® and may also be offered via popular third-party delivery apps in your area.