Chopped Salad – Small Price: $8.00 | Calories: ~420 Cal (without protein or dressing)
The Small Chopped Salad is a fresh, customizable option featuring romaine lettuce, fire-roasted corn, chopped tomatoes, black beans, avocado, carrots, cucumbers, and shredded cheddar cheese. Guests can add a protein (brisket, pork, pulled chicken, chicken tenders, or salmon) and choose from a variety of dressings such as ranch, balsamic, chipotle ranch, honey mustard, and more. This makes it one of Midwood Smokehouse’s most versatile lighter meals.
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Nutritional Information
| Nutrient (salad only, no dressing or protein) | Value |
|---|---|
| Calories | ~420 Cal |
| Total Fat | 18 g |
| Saturated Fat | 8 g |
| Carbohydrates | 44 g |
| Protein | 18 g |
| Sodium | 630 mg |
(Calories increase depending on dressing selection and protein add-ons. Example: Brisket +8 oz adds ~500 Cal, Salmon adds ~360 Cal.)
Ingredients in Chopped Salad – Small
| Component | Ingredients |
|---|---|
| Base | Romaine lettuce, fire-roasted corn, chopped tomatoes, black beans, carrots, cucumbers, avocado |
| Cheese | Shredded cheddar |
| Dressings | Apple Cider Vinaigrette, Balsamic, Blue Cheese, Chipotle Ranch, Green Goddess, Honey Mustard, Ranch |
| Protein Add-ons | Brisket (4 oz +$8), Pulled Chicken (4 oz +$5), Pork (4 oz +$4), Chicken Tenders (2 pc +$5), Salmon (6 oz +$11) |
Is It Vegetarian or Vegan?
- ✅ Vegetarian? Yes, without protein add-ons and if cheese is removed for stricter vegetarian diets.
- ❌ Vegan? No — contains cheddar cheese, though it can be made vegan by removing cheese and choosing a vegan dressing (like balsamic or apple cider vinaigrette).
Gluten-Free
| Item | Gluten-Free | Reason |
|---|---|---|
| Salad Base (veggies) | ✅ Yes | Naturally gluten-free |
| Cheese | ✅ Yes | Gluten-free, dairy-based |
| Dressings | ⚠ Depends | Ranch/Blue Cheese may contain gluten traces; vinaigrettes are gluten-free |
| Protein Add-ons | ✅ Yes | All proteins are gluten-free |
| Croutons (not included) | ✅ N/A | Not part of the dish |
Allergen Information
| Contains | May Contain |
|---|---|
| Cheddar Cheese | Dairy |
| Dressings (varies) | May contain dairy, soy, or egg depending on choice |
| Salmon / Fish Add-On | Fish |
| Chicken Tenders Add-On | Wheat (breaded) |
Change your size
- XS
- Small
- Medium
- Large
(This is the Small Chopped Salad, but a larger version is also available on the menu.)
Top 10 Pairings from Official Midwood Smokehouse Menu
| Menu Item | Price | Calories |
|---|---|---|
| Brisket – Small | $18.00 | 680 Cal |
| Pulled Chicken – Large | $17.00 | 620 Cal |
| Carolina Pork – Large | $15.00 | 880 Cal |
| Burnt Ends – Small | $18.50 | 740 Cal |
| Nachos Libre | $9.00 | 950 Cal |
| Miguel’s Queso | $7.00 | 420 Cal |
| Cornbread Skillet | $11.00 | 980 Cal |
| Banana Pudding – Large | $6.00 | 500 Cal |
| Hushpuppies – Large | $7.00 | 840 Cal |
| Cheerwine (Bottle) | $3.00 | 150 Cal |
FAQs About Midwood Smokehouse Chopped Salad – Small
What is included in the Small Chopped Salad?
The Small Chopped Salad features a fresh and flavorful mix of romaine lettuce, corn, tomatoes, black beans, avocado, carrots, cucumbers, and shredded cheddar cheese. It’s a colorful and satisfying option, perfect as a light meal or side.
Can I remove ingredients?
Yes, the salad is fully customizable. You can request to remove any ingredients such as avocado, black beans, carrots, cheddar cheese, corn, cucumbers, or tomatoes. Just let the staff know your preferences when ordering.
What dressing options are available?
You can choose from a variety of flavorful dressings, including ranch, balsamic vinaigrette, chipotle ranch, honey mustard, green goddess, blue cheese, or apple cider vinaigrette. Dressings can be served tossed or on the side.
Is the salad gluten-free?
Yes — the base salad ingredients are gluten-free. However, some dressings such as ranch or blue cheese may contain trace gluten, and chicken tenders (if added) are breaded and not gluten-free. Always confirm with staff for safety.
Can I add protein?
Absolutely. You can add brisket, pulled chicken, pulled pork, chicken tenders, or salmon to your chopped salad for an additional charge, turning it into a protein-packed meal.
Is it vegetarian?
Yes, the small chopped salad is vegetarian by default when no meat is added. For stricter vegetarian diets, you can also request it without cheddar cheese or dairy-based dressings.
Is it vegan?
It can be made vegan by removing the cheese and choosing a vegan-friendly dressing, such as balsamic vinaigrette. Confirm dressing ingredients to ensure they meet your dietary needs.
What’s the portion size of the small salad?
The small chopped salad is designed to be a lighter entrée or hearty side, making it ideal for one person looking for a fresh and balanced option.
Does it contain dairy?
Yes — the salad includes cheddar cheese, and many of the dressings (such as ranch and blue cheese) also contain dairy. These can be omitted if needed.
Is delivery available?
Yes. The Small Chopped Salad is available for delivery through Midwood Smokehouse Delivery®, and may also be offered on select third-party food delivery apps in your area.