Downstream Salmon Price: $18.00 | Calories: ~720 Cal
The Downstream Salmon Salad is one of Midwood Smokehouse’s lighter yet protein-rich entrées. It features mixed greens, tomatoes, cucumbers, broccoli, avocado, quinoa, and red cabbage tossed in balsamic vinaigrette. Topped with a North Atlantic salmon filet, cooked to your preferred temperature, this salad offers a refreshing balance of vegetables, healthy fats, and lean protein.
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Nutritional Information
| Nutrient (with salmon & dressing) | Value |
|---|---|
| Calories | ~720 Cal |
| Total Fat | 34 g |
| Saturated Fat | 6 g |
| Carbohydrates | 48 g |
| Protein | 55 g |
| Sodium | 980 mg |
| Fiber | 12 g |
(Calories vary slightly by meat temperature and dressing adjustments.)
Ingredients in Downstream Salmon
| Component | Ingredients |
|---|---|
| Base | Mixed greens, red cabbage, tomatoes, cucumbers, broccoli, avocado, quinoa |
| Protein | North Atlantic salmon filet (cooked medium rare → well done, per preference) |
| Dressing | Balsamic vinaigrette (default, can be subbed) |
| Custom Mods | No avocado, no broccoli, no cucumbers, no quinoa, no tomatoes, no red cabbage; balsamic on side; extra red cabbage; substitute dressing |
Is It Vegetarian or Vegan?
- ❌ Vegetarian? No — contains salmon.
- ❌ Vegan? No — contains salmon, though the salad base without salmon can be made vegan by using balsamic or another plant-based dressing.
Gluten-Free
| Item | Gluten-Free | Reason |
|---|---|---|
| Vegetables & Greens | ✅ Yes | Naturally gluten-free |
| Quinoa | ✅ Yes | Gluten-free grain |
| Dressing (Balsamic Vin) | ✅ Yes | Naturally gluten-free |
| Salmon | ✅ Yes | Fresh, gluten-free protein |
| Alternate Dressings | ⚠ Depends | Some creamy dressings may contain gluten traces |
Allergen Information
| Contains | May Contain |
|---|---|
| Salmon | Fish |
| Avocado & Vegetables | None listed |
| Dressing (Balsamic) | Sulfites (from vinegar) |
| Alternate Dressings | Dairy, Egg, Soy (depending on choice) |
Change your size
(This is a full entrée-sized salad.)
Top 10 Pairings from Official Midwood Smokehouse Menu
| Menu Item | Price | Calories |
|---|---|---|
| Brisket Sandwich | $14.00 | 890 Cal |
| Carolina Pork – Small | $12.00 | 610 Cal |
| Burnt Ends – Large | $25.50 | 1,050 Cal |
| Nachos Libre | $9.00 | 950 Cal |
| Miguel’s Queso | $7.00 | 420 Cal |
| Pimento Cheese Fries | $7.00 | 720 Cal |
| Cornbread Skillet | $11.00 | 980 Cal |
| Hushpuppies – Large | $7.00 | 840 Cal |
| Banana Pudding – Small | $3.50 | 250 Cal |
| Cheerwine (Bottle) | $3.00 | 150 Cal |
FAQs About Midwood Smokehouse Downstream Salmon
1. What’s in the Midwood Smokehouse Downstream Salmon Salad?
The Downstream Salmon Salad includes mixed greens, red cabbage, cucumbers, broccoli, tomatoes, avocado, quinoa, and balsamic vinaigrette, topped with a perfectly grilled salmon filet.
2. Can I customize the salmon’s doneness?
Yes, you can choose how your salmon is cooked: medium rare, medium, medium well, or well done, based on your preference.
3. Can I change the dressing on the Downstream Salmon Salad?
Absolutely. While it comes with balsamic vinaigrette, you can request alternatives like ranch, chipotle ranch, or honey mustard.
4. Is the Downstream Salmon Salad gluten-free?
Yes. All base ingredients including quinoa and balsamic vinaigrette are naturally gluten-free, making this salad a safe choice for gluten-sensitive diners.
5. Is this salad vegetarian-friendly?
No. It contains a grilled salmon filet, which makes it non-vegetarian.
6. Can I make the Downstream Salmon Salad vegan?
Yes. To make it vegan, ask to remove the salmon and any cheese-based dressing, keeping the vegetables, quinoa, and balsamic vinaigrette.
7. How many calories are in the Downstream Salmon Salad?
The salad has approximately 720 calories, but this may vary based on dressing choice or modifications.
8. Does the salad include quinoa?
Yes. Quinoa is one of the star ingredients, providing plant-based protein, fiber, and texture.
9. Are there any allergens in the Downstream Salmon Salad?
Yes. The main allergens include:
- Fish (salmon)
- Sulfites (may be present in balsamic vinegar)
- Alternate dressings may contain dairy, soy, or egg
10. Does Midwood Smokehouse offer delivery for this salad?
Yes! You can order the Downstream Salmon Salad through Midwood Smokehouse Delivery® or third-party platforms like DoorDash and Uber Eats.