Create Your Own Salad – Large Price: $13.00 | Calories: ~650 Cal
The Create Your Own Salad – Large (CYOS) is a customizable entrée that lets you design your salad from the ground up. Start with a base of romaine or mixed greens, add up to 7 toppings, choose from several dressings, and enhance your salad with optional proteins like brisket, chicken, pork, or salmon. Extra toppings can also be added for a small upcharge.
View Full: Midwood Smokehouse menu with prices
Order via Midwood Smokehouse Delivery®.
Nutritional Information
| Nutrient (base w/ lettuce + avg. toppings) | Value |
|---|---|
| Calories | ~650 Cal |
| Total Fat | 28 g |
| Saturated Fat | 9 g |
| Carbohydrates | 54 g |
| Protein | 24 g |
| Sodium | 860 mg |
| Fiber | 12 g |
(Calories vary depending on toppings, dressing, and protein selections — e.g., brisket +500 Cal, salmon +360 Cal, pork +280 Cal, pulled chicken +300 Cal, chicken tenders +300 Cal.)
Ingredients in Create Your Own Salad – Large
| Category | Options |
|---|---|
| Lettuce Choice | Romaine, Mixed Greens |
| Toppings (choose up to 7) | American, Apples, Avocado, Bacon, Black Beans, Blue Cheese Crumbles, Broccoli, Carrots, Cheddar, Corn, Cranberries, Croutons, Cucumbers, Grapes, Jalapeños, Monterey Jack, Pecans, Quinoa, Red Cabbage, Red Onion, Strawberries, Tomatoes, Tortilla Strips |
| Add-On Toppings (+$0.50–$1.00 each) | Extra servings of all above toppings (Cheddar, American, Monterey Jack, Blue Cheese +$1.00; others +$0.50) |
| Dressings (1–3) | Apple Cider Vinaigrette, Balsamic, Blue Cheese, Chipotle Ranch, Green Goddess, Honey Mustard, Ranch, On the Side, Tossed |
| Protein Add-Ons | Brisket (4 oz +$8), Pork (4 oz +$4), Pulled Chicken (4 oz +$5), Chicken Tenders (2 pc +$5), Salmon (6 oz +$11) |
Is It Vegetarian or Vegan?
- ✅ Vegetarian? Yes — if built without meat proteins. Cheese toppings are vegetarian-friendly.
- ❌ Vegan? Not by default, but it can be vegan if you choose plant-based toppings (beans, quinoa, avocado, etc.) and pair with vinaigrette dressings. Avoid cheese and meats.
Gluten-Free
| Item | Gluten-Free | Reason |
|---|---|---|
| Lettuce & Vegetables | ✅ Yes | Naturally gluten-free |
| Beans, Quinoa, Pecans | ✅ Yes | Gluten-free |
| Cheese Options | ✅ Yes | Gluten-free dairy |
| Dressings (vinaigrettes) | ✅ Yes | Gluten-free |
| Croutons, Tortilla Strips | ❌ No | Contain gluten |
| Chicken Tenders | ❌ No | Breaded protein contains gluten |
Allergen Information
| Contains | May Contain |
|---|---|
| Cheese toppings (American, Cheddar, Monterey Jack, Blue Cheese) | Dairy |
| Dressings (Chipotle Ranch, Ranch, Blue Cheese, Honey Mustard, Green Goddess) | Dairy, Egg, Soy |
| Proteins (Chicken Tenders) | Wheat, Egg, Dairy |
| Salmon Add-On | Fish |
| Bacon Add-On | Pork |
| Pecan Add-On | Tree Nuts |
Change your size
- XS
- Small
- Medium
- Large
(This is the Large Create Your Own Salad, also available in Small for $8.00.)
Top 10 Pairings from Official Midwood Smokehouse Menu
| Menu Item | Price | Calories |
|---|---|---|
| Brisket – Small | $18.00 | 680 Cal |
| Burnt Ends – Large | $25.50 | 1,020 Cal |
| Carolina Pork – Large | $15.00 | 880 Cal |
| Half Chicken | $15.00 | 690 Cal |
| Nachos Libre | $9.00 | 950 Cal |
| Miguel’s Queso | $7.00 | 420 Cal |
| Cornbread Skillet | $11.00 | 980 Cal |
| Banana Pudding – Large | $6.00 | 500 Cal |
| Hushpuppies – Large | $7.00 | 840 Cal |
| Root Beer (Bottle) | $3.00 | 150 Cal |
FAQs About Create Your Own Salad – Large
What size is the Large Create Your Own Salad?
The Large Create Your Own Salad is a full entrée-sized portion, intended to be a complete meal. It’s larger than the small size and ideal for those wanting a hearty, customizable BBQ-style salad.
How many toppings can I choose?
You can choose up to 7 standard toppings at no additional cost. These may include fresh vegetables, cheeses, and crunchy add-ons to build your perfect salad base.
Can I add more toppings?
Yes, you can add extra toppings beyond the included 7 for an additional charge, typically $0.50 to $1.00 each, depending on the ingredient.
What proteins can I add?
You can customize your salad with premium proteins such as brisket, pulled pork, pulled chicken, chicken tenders, or salmon. These are available for an additional fee and are portioned to match the large salad size.
What dressings are available?
You can select up to 3 dressings, served either tossed with your salad or on the side. Dressings include a variety of creamy and vinaigrette-style options — just ask staff or check the menu for specifics.
Is it gluten-free?
Yes, it can be made gluten-free by avoiding ingredients like croutons, tortilla strips, and chicken tenders, which may contain wheat. Always confirm preparation procedures to avoid cross-contact.
Is it vegetarian?
Yes — as long as you skip the meat or fish-based protein options, the salad is vegetarian-friendly. There are many plant-based toppings to choose from, including legumes, nuts, and fresh produce.
Can it be vegan?
Yes. To make the salad vegan, you’ll need to skip cheese, meats, and any dairy-based dressings, and opt for vinaigrettes or oil-based dressings. Be sure to verify vegan-friendly options with staff when ordering.
What’s the calorie count?
The base large salad starts around 650 calories. However, adding protein, cheese, and extra toppings can increase the total to 1,200+ calories, depending on your build.
Does it contain allergens?
Depending on your ingredients, the salad may contain common allergens, including dairy, egg, soy, wheat, fish, and tree nuts. To avoid allergens, be sure to review your selections or speak with a staff member for guidance.