Kids Mac & Veggies Price: $5.50 | Calories: ~390 Cal
The Kids Mac & Veggies is a wholesome, kid-friendly meal at Midwood Smokehouse. It features creamy mac & cheese with fresh steamed broccoli — a comfort food classic with a touch of greens. Served with one side of your choice, this dish balances indulgence with nutrition.
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Nutritional Information
| Nutrient | Value |
|---|---|
| Calories | 390 Cal |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Carbohydrates | 46 g |
| Protein | 15 g |
| Sodium | 780 mg |
| Sugar | 5 g |
| Fiber | 3 g |
Ingredients in Kids Mac & Veggies
| Component | Ingredients |
|---|---|
| Pasta | Enriched elbow macaroni (wheat flour, water, salt) |
| Cheese Sauce | Cheddar, milk, cream, butter, seasoning |
| Vegetables | Steamed broccoli |
| Mods | Option to remove broccoli (“No Broccoli”) |
Is It Vegetarian or Vegan?
- ✅ Vegetarian? Yes — no meat or fish included.
- ❌ Vegan? No — contains cheese, butter, and dairy.
Gluten-Free
| Item | Gluten-Free | Reason |
|---|---|---|
| Cheese | ✅ Yes | No gluten present |
| Pasta | ❌ No | Made with wheat flour |
| Broccoli | ✅ Yes | Naturally gluten-free |
Allergen Information
| Contains | May Contain |
|---|---|
| Dairy (cheese, milk, butter) | Soy (possible in cheese sauce) |
| Wheat (macaroni) | Egg (possible cross-contact in pasta) |
Kids Mac Mods
- No Broccoli (optional for picky eaters)
Side Choice (Required)
Choose 1 side:
- Bacon Wrapped Jalapenos
- Baked Beans
- Banana Pudding Small
- Coleslaw
- Collard Greens
- Fries
- Fruit Cup
- Hushpuppies
- Mac & Cheese
- No Side
- Side Chopped Salad (+$2.00)
- Side CYOS (+$2.00)
- Steamed Broccoli
- Sweet Fries
- Texas Toast
Change your size
(Comes in one kids-size portion, but sides add variety.)
Top 10 Pairings from Official Midwood Smokehouse Menu
| Menu Item | Price | Calories |
|---|---|---|
| Kids Cheese Slider | $5.50 | 420 Cal |
| Kids Chicken Tenders | $5.50 | 390 Cal |
| Kids Quesadilla | $5.50 | 360 Cal |
| Brisket – Small | $18.00 | 680 Cal |
| Carolina Pork – Large | $15.00 | 880 Cal |
| Pulled Chicken – Large | $17.00 | 620 Cal |
| Smoked Wings | $15.00 | 880 Cal |
| Hushpuppies – Small | $5.00 | 420 Cal |
| Banana Pudding – Small | $3.50 | 250 Cal |
| Cheerwine (Bottle) | $3.00 | 150 Cal |
FAQs
What is included in the Kids Mac & Veggies meal?
Creamy mac & cheese served with steamed broccoli, plus your choice of one side.
Can I remove the broccoli?
Yes — you can select the “No Broccoli” modification.
Is it vegetarian?
Yes — no meat or fish.
Is it vegan?
No — it contains cheese, milk, and butter.
Does it contain gluten?
Yes — from the pasta.
Does it contain dairy?
Yes — cheese, milk, and butter.
What sides can I choose?
Options include fries, mac & cheese, fruit cup, baked beans, broccoli, and more.
How many calories are in the Kids Mac & Veggies?
Around 390 calories without a side.
Is this a healthy option for kids?
Yes — it includes vegetables and protein while still being kid-friendly.
Is it available for delivery?
Yes — via Midwood Smokehouse Delivery®.