Kids Chicken Tenders Price: $5.50 | Calories: 390 Cal
The Kids Chicken Tenders are a classic kid-approved favorite at Midwood Smokehouse. These lightly breaded chicken tenders are served with your choice of dipping sauce and one side. Perfectly crispy on the outside and tender on the inside, this meal is a top choice for younger guests.
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Nutritional Information
| Nutrient | Value |
|---|---|
| Calories | 390 Cal |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Carbohydrates | 24 g |
| Protein | 30 g |
| Sodium | 680 mg |
| Sugar | 1 g |
| Fiber | 1 g |
Ingredients in Kids Chicken Tenders
| Component | Ingredients |
|---|---|
| Chicken Tenders | Chicken breast strips, seasoned breading (wheat flour, salt, spices) |
| Cooking Method | Fried in vegetable oil |
| Dipping Sauces | Choice of ranch, honey mustard, barbecue sauces, buffalo, blue cheese, etc. |
| Sides | One required side selection (fries, mac & cheese, fruit, etc.) |
Is It Vegetarian or Vegan?
- ❌ Vegetarian? No — contains chicken.
- ❌ Vegan? No — contains chicken, dairy (sauces), and egg in breading.
Gluten-Free
| Item | Gluten-Free | Reason |
|---|---|---|
| Chicken (plain) | ✅ Yes | Without breading |
| Tenders | ❌ No | Breaded with wheat flour |
| Sauces | ✅/❌ Mixed | Some contain gluten (check labels) |
Allergen Information
| Contains | May Contain |
|---|---|
| Wheat (breading) | Soy (fryer oil trace) |
| Egg (breading) | Cross-contact with shellfish |
| Dairy (sauces) | Tree nuts (cross-contact risk) |
| Chicken |
Dipping Sauce (Required Choice)
Choose 1–2 dipping sauces:
- No Sauce
- Ranch
- Blue Cheese Dressing
- Midwood Sauce
- NC Vinegar
- Spicy BBQ
- SC Mustard
- Cola Sauce
- Buffalo Sauce
- Honey Mustard
Side Choice (Required)
Choose 1 side:
- Bacon Wrapped Jalapenos
- Baked Beans
- Banana Pudding Small
- Coleslaw
- Collard Greens
- Fries
- Fruit Cup
- Hushpuppies
- Mac & Cheese
- No Side
- Side Chopped Salad (+$2.00)
- Side CYOS (+$2.00)
- Steamed Broccoli
- Sweet Fries
- Texas Toast
Change your size
(This menu item comes in one kids-size portion; no other sizes available.)
Top 10 Pairings from Official Midwood Smokehouse Menu
| Menu Item | Price | Calories |
|---|---|---|
| Kids Cheese Slider | $5.50 | 420 Cal |
| Kids Mac & Veggies | $5.50 | 390 Cal |
| Kids Quesadilla | $5.50 | 360 Cal |
| Pulled Chicken – Small | $13.00 | 450 Cal |
| Pork Sandwich | $11.50 | 690 Cal |
| Ribs – Half Rack | $20.00 | 740 Cal |
| Nachos Libre | $9.00 | 950 Cal |
| Hushpuppies – Large | $7.00 | 640 Cal |
| Sweet Fries (Side) | $4.00 | 260 Cal |
| Cheerwine (Bottle) | $3.00 | 150 Cal |
FAQs
How many chicken tenders come in the Kids Chicken Tenders meal?
Typically 2–3 breaded chicken tenders per portion, perfect for kids.
Are the tenders fried or grilled?
They are breaded and fried for a crispy outside.
Can I get them grilled instead?
Not on the kids’ menu — only breaded tenders are listed.
What dipping sauces are available?
You can choose from classic sauces like ranch, honey mustard, buffalo, barbecue, and more.
Is this meal gluten-free?
No — the tenders are breaded in wheat flour.
Does it contain dairy?
Yes — breading and sauces may contain dairy.
Can I remove the sauce?
Yes — choose “No Sauce” if preferred.
What sides are available?
Options include fries, mac & cheese, fruit cup, baked beans, broccoli, hushpuppies, and more.
How many calories are in the Kids Chicken Tenders?
Around 390 calories without side or sauce.
Is it available for delivery?
Yes — via Midwood Smokehouse Delivery®.